"During the summer of 2014, I went through a time of transition. I was leaving a Live-in- Volunteer position that I held for a year and moving into a full time position as the coordinator of the program that I was responsible for creating. I was also leaving a job that I loved and was offered the ability to move up in the company, and looking for my first apartment. All of this proved to be very stressful for me and my body took it extra hard.
I began getting terrible migraines. I would get dizzy spells and it would get so bad my vision would start to get hazy. It was starting to make even the simplest tasks hard and it was not good for my drive during rush hour from Nashville to Murfreesboro every day for work. Dr. Ila came into Sophia’s Heart offering free adjustments to the staff. I have to admit I was a little skeptical. I have never gone to a chiropractor before and I couldn’t see how cracking my back could help with my headaches.
Needless to say my view has completely changed. I felt immediately better after my first visit. By my 3rd visit my migraines were GONE! This has been something that has been a constant source of discomfort for years and in a matter of weeks I was cured! I haven’t had a migraine since. Dr. Ila is so sweet and patient. She doesn’t just provide a wonderful service she does it in genuine kindness and care. I honestly don’t know where I would be without her generosity."
- Hannah Breaux
"Dr. Ila, is the best! She goes out of her way to make sure that her clients’ needs are met, whatever it takes, every time. She sincerely cares, and often offers suggestions of things patients can do in between appointments to promote their physical health. Meeting Dr. Ila has been a tremendous blessings. I’m so glad we found you!"
- Tojuana Jordan
"I’ve always been skeptical of chiropractic services but when I met Dr. Ila Foster she not only took the time to explain the benefits of chiropractic services to me, she shared with me why I was having back pain and neck pain based on me telling her my daily routine. And after two sessions with her my back pain went away and after 4 to 5 session my neck pain stopped (ok, so now I am a believer). Then she gave me some simple techniques to do before I workout and while I am sitting at my computer. So with a weekly tune up from Dr. Ila and following her simple techniques I am free of back and neck pain. So go to Dr. Ila Foster and she will hook you up!"
- Clifton Harris, Executive Director of Sophia’s Heart
“Dr. Ila has been such a blessing to our staff here at Sophia’s Heart. Every time I have used her services she always makes me feel so comfortable and relaxed, and I always walk out feeling a little bit taller and my body more aligned! Thank You Dr. Ila!"
- Tosha Totty
|Monday||9:00am - 1:00pm|
3:00pm - 6:00pm
|Tuesday||By Appointment Only|
|Wednesday||9:00am - 1:00pm|
3:00pm - 6:00pm
|Thursday||9:00am - 1:00pm|
3:00pm - 6:00pm
|Friday||By Appointment Only|
Graceful Hands Chiropractic & Wellness Center
5505 Edmondson Pike #203
Nashville, TN 37211